Without yoga, bodies would lack the requisite flexibility to truly bend it like Beckham, and stiff muscles could never twist and shout without writhing and screaming. Help prevent common soccer field and dance marathon injuries with today’s Groupon at Hot Yoga Saratoga in Saratoga Springs. Hot Yoga owner Cindy Lunsford and her bendable band lead timid twisters and asana aces alike through challenging routines performed in a heated room designed to increase muscle agility and stimulate the circulatory system. Check out the many benefits of regular hot yoga practice, as well as the convenient class schedule to find the class type and time that best suits your fitness goals.
Hot Yoga Saratoga
The certified instructors at Hot Yoga Saratoga believe that heated exercise has more benefits than just boosting the body’s flexibility. For nearly 20 types of classes, they warm up their studios to help bodies heal injuries, release toxins, and thin the blood so it can flow more easily to tissues and organs. From silent Bikram sessions in 105-degree heat to yoga sculpt classes set to 90 degrees and upbeat music, the studio aims to have something for yogis of all ages and experience levels.