Star athletes thrive during the peak of heated competition, which is why most Super Bowls are held in volcanoes. Stretch the limits of your limbs with today's Groupon: for $29, you get 10 hot-yoga classes at My Hot Yoga, located in the Southern Hills Shopping Center (a $110 value).
My Hot Yoga delivers traditional yoga-posturing fitness in a toasty environment designed to enhance general dexterity for pupils of all skill levels. Passionate instructors adhere to a weeklong schedule filled with classes at daybreak and midday as well as into the evening. Hot 75 invites zen artists to enjoy a classic workout structure with an emphasis on torso-toning, whereas Power 60 focuses on breath control and spiritual peace. The saucily dubbed Yoga Bikini Bootcamp incorporates hand weights in order to prime gentlewomen and men for imminent summer tanning sessions and TSA strip searches.
My Hot Yoga
Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
3014 E Sunshine St.
Springfield, Missouri 65804Get Directions