Although frozen yoga joints have been popping up in cities all over the country, yoga insiders know that heat is an essential ingredient for burning calories, sweating, and maintaining bodily processes. Get fit and stay animate with the help of today's Groupon: for $45, you get ten 90-minute hot-yoga classes (a $105 value) at Hot Yoga Tacoma on 6th Avenue.
Seven days a week, yogis of all ages and experience levels flock to Hot Yoga Tacoma to stretch together, sweat together, and talk about the drawbacks of trying on a pair of leather pants together. During your 90-minute sessions, Hot Yoga Tacoma's experienced instructors will guide you through the traditional poses of Bikram yoga, increasing your strength, flexibility, and metabolic rate. Since classes take place in a heated room, the ante of each movement is upped, stimulating the endocrine, nervous, immune, and cardiovascular systems while eliminating pesky toxins by means of sweating. The atmospheric warmth soothes joints and muscles while helping to prevent injury and relieving chronic pain. After your classes, freshen up in one of the studio's large private showers.
With regular practice, yoga can refine both a person's physical and mental well-being. After 10 classes at Hot Yoga Tacoma, your mind will be amply clear to finally tackle daunting brain teasers, and your body will be sufficiently nimble to tackle a moderately abominable snowman, although that is never advised.
You can check out more information here on what to bring to class.
Hot Yoga Tacoma
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.