Choose Between Two Options
- C$40 for 30 days of unlimited yoga (C$169 value)
- C$85 for 75 days of unlimited yoga (C$400 value)
- See the class schedule for Mississauga
Hot Yoga Wellness Mississauga
Infrared heating panels raise the temperature of Hot Yoga Wellness Mississauga's yoga studios to 37 degrees Celsius—the body's natural temperature—heating up muscles for deeper stretches while helping to rid bodies of toxins. During each class, certified instructors guide students of all levels through breathing techniques and poses designed to reduce stress, increase circulation, and lower blood pressure. Although class types vary slightly between locations, they typically include Vinyasa flow, traditional hot Hatha, and therapeutic yoga, during which students release long-held tension and attempt to interpret their yoga mat's dreams.