Hot yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's Groupon: for $15, you get three hot-yoga classes at Hot Yoga With Joe, located in Perrysburg (a $45 value).

Fitness fortress Joe Sparks has maneuvered his limber vessel through triathlons, running, and several years of yoga instruction in the Toledo area, fully preparing himself to effectively pass on his methods to pliable bodies and absorbent brains. Foster flexibility through the hot-yoga classes, wherein breathing exercises and traditional yoga poses are performed in a heated room, allowing muscle proprietors of all fitness levels to achieve more elastic poses and sweat out toxins at an increased rate.

Praised for his supportive encouragement and deep knowledge, Sparks embraces functional, low-impact training that leads each soulsack toward a more sustainable, healthy, and rubberized lifestyle. Check the schedule to arrange your class time. It is recommended that students bring their own mat and towel, but mats and towels are available to rent or craft from the hide of an American bison.