Aerial yoga classes can be a way to take a break from daily routine and balance one’s body, mind, and spirit
What You'll Get
- Arerial yoga classes incorporate a special swing or hammock, allowing the participants to exercise in the air.
- View the class schedule.
- Class size: up to 9 participants.
The Fine Print
About Hot Yogoddess
Five days a week, the Hot Yogoddess studio fills with two sorts of radiance. The first is heat—specifically, infrared heat, which serves to elevate heart rates and loosen up muscles during the studio’s women-only classes. The second is the radiance pouring from the students themselves, who support and motivate one another as they flow through Vinyasa poses or pose in the more static, balanced stances of Hot Goddess 26. Beyond the traditional yoga classes, Hot Yogoddess’s yoga ballet barre class combines yoga and barre techniques into a unique hybrid. While balancing with the help of the mat, the wall-mounted barre, or the pigtails on the person in front of them, pupils elongate their limbs and tighten their cores during a challenging workout. Regardless of the class, each session is suitable for both experienced and beginner yogis and set to a calming soundtrack of quiet music.