Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $20, you get 10 Bikram yoga classes at HotSpot Yoga in Crestwood (up to a $150 value). All 10 classes must be redeemed within one month of activation. Yogis may bring their own mats and towels, or rent them from the studio ($2/towel, $3/mat).
HotSpot Yoga's dedicated instructors cultivate balanced chakras and fortify cores with a flexible schedule of intensive 90-minute Bikram yoga classes. Participants twist, contour, and lengthen limbs with a series of 26 sustained poses, stimulating circulation throughout the body. During the workout, temperatures exceed 100 degrees in the spacious studio, helping to oust harmful toxins, dissolve stress, and melt fat like an ice-cream cone staring at the sun. Students may contort at their own pace and level of comfort, emerging invigorated and ready to effortlessly limbo home. HotSpot's expansive studio gleams with mirrored walls and soft lights, welcoming practitioners to tame tension atop antibacterial flooring, which expels germs like a hypochondriac nightclub bouncer.
Bikram Yoga Louisville
Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams. The studio also offers Inferno Hot Pilates, a full-body, core-busting workout comprised of HIIT, traditional Pilates principles, and, of course, 95-degree temperatures with 40-percent humidity.