Classes feature intense workouts that focus on functional movements, building a strong foundation for all physical activities
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What You'll Get
- Experienced trainers offer a wide range of classes tailored to customers’ individual needs
- Click to see the class schedule.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Howard Beach CrossFit
At Howard Beach CrossFit, coaches Jennie and John put their degrees in exercise science to work prepping groups for every kind of physical activity with the CrossFit system. They ready their charges for everything from sports and work-related activities to daily chores by employing intense daily workouts that use functional movements. These movements include lifting during weight training, jumping on plyometric boxes, and pushing on the push press and combine to strengthen all muscle groups while enhancing speed and agility. Workouts are also scalable, which means that every person, be they a seasoned athlete or someone new to working out, can push themselves to their own edge and progress at their own pace. And to ward off the boredom of repetition, the instructors change the routine each session. One day, participants sprint and push sleds weighted down by plump reindeer, while the next they execute reverse lunges and supine rows. For the uninitiated, their beginner program familiarizes groups with CrossFit’s movements, and for those interested in individualized attention, they offer one-on-one and small group training. Howard Beach CrossFit has also began offering kickboxing classes for those looking for a one-two fitness punch.