Up to 45% Off on Boot Camp at Howard Beach Cross Fit
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Get stronger at body weight exercises as ell as kettlebell and dumbbell movements + a high dosage of cardio conditioning
2 Weeks of Unlimited Outdoor Fitness Classes
Beginning this March, Stormborn Strength (Formerly Howard Beach crossFit) will reopen memberships to our outdoor classes
Weather permitting, our classes will be offered Monday-Friday at 8:30am and Monday-Thursday at 5PM
when we get closer to the summer we will be adding early morning (6?:30am) and later afternoon (7pm) Classes as well
weekend schedule
Saturday at 9am
Sunday at 9:30am
Classes take place at Charles Park, located in Howard Beach Queens
Please feel free to contact us if you need any further questions answered or if your interested in personal training or barbell training
4 Weeks of Unlimited Outdoor Fitness Classes
Beginning this March, Stormborn Strength (Formerly Howard Beach crossFit) will reopen memberships to our outdoor classes
Weather permitting, our classes will be offered Monday-Friday at 8:30am and Monday-Thursday at 5PM
when we get closer to the summer we will be adding early morning (6?:30am) and later afternoon (7pm) Classes as well
weekend schedule
Saturday at 9am
Sunday at 9:30am
Classes take place at Charles Park, located in Howard Beach Queens
Please feel free to contact us if you need any further questions answered or if your interested in personal training or barbell training
Stormborn strength is a Strength & Conditioning program located in Howard Beach queens
we offer Strength & Conditioning classes as well as Outdoor fitness classes which can be accessed via zoom if you cant make it in
We also offer personal and small group training
If you have any questions, please feel free to contact me at (718)644-8463
Need To Know Info
About storm born strength
At Howard Beach CrossFit, coaches Jennie and John put their degrees in exercise science to work prepping groups for every kind of physical activity with the CrossFit system. They ready their charges for everything from sports and work-related activities to daily chores by employing intense daily workouts that use functional movements. These movements include lifting during weight training, jumping on plyometric boxes, and pushing on the push press and combine to strengthen all muscle groups while enhancing speed and agility. Workouts are also scalable, which means that every person, be they a seasoned athlete or someone new to working out, can push themselves to their own edge and progress at their own pace. And to ward off the boredom of repetition, the instructors change the routine each session. One day, participants sprint and push sleds weighted down by plump reindeer, while the next they execute reverse lunges and supine rows. For the uninitiated, their beginner program familiarizes groups with CrossFit’s movements, and for those interested in individualized attention, they offer one-on-one and small group training. Howard Beach CrossFit has also began offering kickboxing classes for those looking for a one-two fitness punch.