3 or 10 Wim Hof Method Breathwork Classes at Human@Ease (Up to 70% Off)
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Takes ReservationsThanks to the Hof method classes, participants will feel more energized and less stressed
- Hof Method Breathwork Classes consist of deep breaths, inhaling through the nose and exhaling through the mouth mixed with gentle movement. The goal is to hold the breath for 10 seconds.
- Benefits include more energy, reduced stress, and an augmented immune response system.
- View the class schedule
Thanks to the Hof method classes, participants will feel more energized and less stressed
- Hof Method Breathwork Classes consist of deep breaths, inhaling through the nose and exhaling through the mouth mixed with gentle movement. The goal is to hold the breath for 10 seconds.
- Benefits include more energy, reduced stress, and an augmented immune response system.
- View the class schedule
Need To Know Info
About Human@Ease
Human@Ease's mission is to be a welcoming space to "show and grow" through diverse lineup of ongoing classes, workshops, and popup community events! There is something available for everyone that promotes strength, empowerment and self-growth.
The group fitness classes are centered around the practice of meditative strength for the whole body and mind; and signature Introversion® Group Strength Training classes create a bridge between the two focuses of work, offering a turn inward followed by an all-level appropriate strength training. Each class offered, from yoga to a Tibetan sound bath, from Tai Chi to Zumba, is designed to create a mind and body harmony and build meditative strength.
All of this is combined with a retail space that collaborates with local and global vendors and artisans who share Human@Ease's vision and commitment of empowering the community. Every vendor and artist is committed to ethical and sustainable practices and provides products that align with well being.