Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $29, you get one month of boot camp at Hybrid 180 Bootcamp Gym (a $119 value).
Full-body interval workouts at Hybrid 180 Bootcamp Gym fuse cardio, toning, conditioning, and nutrition into a shape-chiseling combo that can decrease dress or pant sizes within 21 days. Sessions take place three days a week over four-week spans, with classes lasting 55, 45, or 30 minutes to fit any schedule. Music plays through more than 6,000 square feet of indoor training space as campers and trainers shout to cheer each other through circuits of conditioning and endurance workouts. The combination of resistance training and cardiovascular activity uses real-life movements instead of workout machines or imaginary dumbbells.
Along with a custom diet, a predesigned meal plan further annihilates unwanted adiposity. Weekly nutrition tips educate minds about dietetics without the discomfort of inserting a celery stick into one's brain wrinkles. Workouts can be modified to accommodate all ages, athletic levels, and bicep tattoos.
Choose from classes held on Mondays, Tuesdays, and Thursdays at 6 a.m., 5:15 p.m., 6:10 p.m., or 7 p.m.
Rox Extreme Fitness
At Rox Extreme Fitness, exercisers are part of the family. Fortunately, this family bonds through hauling mammoth truck tires and works out frustrations with speedy jump rope reps. This unorthodox approach to fitness--you won't find cushy locker rooms or flashy stair machines here--incorporates brawny gear including sledgehammers, bricks, and chains. It also pays serious dividends. The gym's six instructors see to that. Adhering to goal of 1% improvement from one session to the next, they help students buff up gradually no matter their fitness level or goals.
1520 E NW Vivion
Kansas City, Missouri 64118