Among its plethora of benefits, daily exercise builds the stamina required by the human body to run marathons or remain asleep while dreaming about running marathons. Stay under with today’s Groupon to H.Y.P. Studio, valid at both locations in Wellesley and Needham. Choose between two options:

• For $30, you get any combination of five hot yoga or BarSculpt classes (an $85 value).
• For $49, you get five TRX Suspension Training® classes (a $110 value; registration required).
  
  

H.Y.P.’s innovative schedule of fitness classes firms physiques and calms craniums with a blend of hot yoga, Pilates, and resistance training. Hot yoga, the studio’s bedrock, steams out knotted muscles in 60-, 75-, or 90-minute sessions with a range of temperatures and intensities to satisfy zen-capturing preferences. Under the guidance of experienced instructors, spirits center themselves in custom-designed studios that constantly cycle fresh oxygen through the baking air. Antibacterial flooring rebuffs sweat buildup beneath its panels, ensuring that the miracle of life is represented only in the room’s human occupants. Blend yoga with Pilates and sports conditioning in cutting-edge BarSculpt workouts. These 55-minute sessions employ mats, weights, and ballet barres that tone and stretch muscles while incinerating calories. This Groupon allows students to mix and match hot yoga and BarSculpt to cultivate a rosy chi that will reliably win in a fight with a mood ring.

All fitness levels meet a challenge in U.S. Navy SEAL–developed TRX Suspension Training, which leverages the body’s weight to tighten cores and build strength and flexibility. Under the leadership of trained instructors, classes of 10 or fewer students push, twist, and pull through an array of motions in the TRX Suspension Trainer, whose resistance can be adjusted for customizable workout demands. Registration is required for all TRX classes.

At both H.Y.P. locations, private showers, individual lockers, and appearance-complimenting magic mirrors complement a clean, spacious changing room. Rental mats ($3) and towels ($2) are available at the front desk to cushion and dry hardworking haunches, and a retail area proffers bottled drinks, yoga props, and other exercise-enhancing swag.