These sessions aim to reduce inflammation, increase blood circulation, and relieve pain in overworked muscles
About This Deal
Average length of session: 1–3 minutes
Inside a cryotherapy tank, liquid nitrogen is used to create temperatures that reach as low as -290ºF. The extreme cold helps to produce therapeutic benefits such as reduced inflammation, pain relief, and increased mobility.
- Infrared sauna
- How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.