I was a bit skeptical that hypnosis would work for me, but I am so happy I tried this. It was a great experience. Jessica is easy to work with and extremely professional. It is obvious that she cares about her patients and takes pride in her work. Before your first session, you will be asked to provide her with a list of issues you would like to work on. She will review these before the hypnosis begins to make sure that she understands correctly. I used to struggle with portion control and sometimes binging on sugary foods. Immediately after my session, my appetite decreased noticeably and has remained lower, even 7 weeks later. I have lost 8 pounds without changing anything else in my diet. Also, the foods that I asked specifically to remove from my diet no longer tempt me at all. During the hypnosis I was aware of what was happening the entire time and didn't feel out of control. I did feel incredibly relaxed and content both during and after the session. My husband was concerned my personality would change and I would become a different person, but there have been no negative side effects. I still feel and act like myself, only the version that I am on my best days. What it did for me is to make my willpower stronger and that was enough for me to make healthier choices. I no longer eat mindlessly when stressed and now I stop eating when full. This is all happening without effort. I don't feel deprived and am just craving healthy foods and habits. The only thing that I didn't see improvements on was my desire to exercise so I may have to try another session for that one. I don't know how the hypnosis works, but it really did for me. Thank you, Jessica, for putting me on a healthier path!