Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Stay grounded with today’s Groupon: for $20, you get any 10 walk-in fitness classes at iDanze Studio (up to a $100 value). iDanze’s class options include:
- Zumba Fitness
- Zumba Gold, designed for seniors
- ZumbAtomic, designed for ages 4-12
- Kick Boxing
- Power Yoga<p>
Galvanized by owner Jhon “Freddy” Benavides’ two decades of Latin dance and fitness experience, iDanze’s instructors lead energetic cardiovascular workouts set to Latin-inspired music and power yoga sessions to relax and tone. As Zumba Fitness classes gather in front of the studio’s wall-sized mirrors, each student partners with their reflection to step, sashay, and sweat through exotic dances such as salsa, merengue, and reggaeton. Zumba’s fitness-dance party works all major muscle groups, though iDanze lowers the intensity for Zumba Gold’s senior-oriented classes, ZumbAtomic sessions for kids aged 4-12, and its microscopic, cilia-shaking iteration, ZumbAmoeba.
Elsewhere in iDanze’s hardwood-floor studio, Kick Boxing classes build endurance and functional fitness with a cross-training regimen inspired by a variety of fighting styles, and Power Yoga transposes Vinyasa yoga’s postures and breathing exercises to a vigorous, fitness-based workout with a minimal amount of meditation, replacing ocean sounds and chants with a motivating action-packed soundtrack of helicopters diving into active volcanoes.
iDanze’s class times vary throughout the week. Click here for the latest schedule.
iDanze's spacious studio abounds with a variety of high-energy and fun dance-fitness classes throughout the week. During adult and senior Zumba classes, Latin dance music booms as feet salsa, samba, and merengue across the hardwood floors, torching calories and toning muscles. The certified instructors lead yoga, belly-dancing, and kickboxing classes and teach youngsters the foundations of dancing during ballet and kids' Zumba classes. The studio also rents out its spacious floors for parties, special events, supplying disco lights, DJs, and dance instructors, but patrons must bring their own sense of rhythm.
8865 Commodity Cir.
Orlando, Florida 32819Get Directions