Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose From Three Options
- C$29 for 10 yoga or Pilates-mat classes (a $142 value)
- C$43 for 20 yoga or Pilates-mat classes (a $240 value)
- C$39 for 6 beginner’s introduction to yoga classes and six weeks of unlimited yoga or Pilates-mat classes (a $149 value)<p>
Instructors lead students in mat Pilates and yoga in styles including hot Hatha and restorative yoga by candlelight. See the schedule. A mat, towel, blocks, and straps are included with every class.
The six-week course for beginners covers yoga etiquette, expectations and benefits of practice, and how to choose the right class for your goals. Additionally, students learn basic alignment principles, sun salutations, and modifications for common poses.<p>
iGita Hot Yoga Club, Spa & Boutique
Amid the mix of vintage furniture and recycled materials that make up iGita's studio, experienced instructors guide their students toward physical and mental well-being. Students select classes in barre, hot yoga, Hatha, Vinyasa flow, or Pilates reformer, then enter the studio to find their mat, mat towel, and face towel already awaiting their arrival. Sessions of aerial yoga, barre, spin, and hot Pilates are also available. The staff also trains yoga teachers and offers tips on perfecting the art of the wise nod.
The beautiful confines of iGita surround visitors in antique furnishings, scores of living plants, and decor crafted from 400-year-old wood. The soothing ambiance is now home to a juice bar that features raw, vegan, organic, and gluten-free juices and smoothies. Guests can order a drink before their workouts and then have it waiting for them when they finish class. To further freshen up, complimentary bath towels await pupils at the front desk for those who want to use the showers. They also provide small plastic bags for students to store their used workout clothes in to take home.