People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting’s autograph. Find peace while standing still with this Groupon.
Choose Between Two Options
- $45 for 10 yoga classes (a $160 value)
- $45 for one month of unlimited yoga classes (a $160 value)<p>
Students convene seven days a week for a packed schedule of 22 flavours of hot yoga classes. The studio heats to detoxifying temperatures as instructors guide students deeper into postures during a Jivamukti class, which works to link breath and movement. Core Flow uses techniques and sun salutations to strengthen abdominals, and the Back Body Flow class hones in on the back, hamstrings, and calves, ensuring jetpacks can be donned with minimal discomfort.
The Greek word iam means "to be present," and the instructors at Iam Yoga encourage this mental state. They draw from dozens of forms of ancient and modern exercise, including Yin meditation, Hatha yoga, and Pilates. The mélange of influences leads to a roster of class styles that, like a lazy ferris wheel, rotates daily, staving off the boredom of repetition and encouraging pupils to stay mentally present. Frosted glass windows filter blue-tinged sunlight across the studio's polished bamboo floors. In contrast to the cool colour scheme, heated rooms summon detoxifying sweat and loosen muscles for deeper stretches during more than 22 styles of yoga each week.