Average of 12 ratings
Kickboxing classes burn calories and build muscle as students learn self-defense skills
Rather than focus on creating competition, the instructors at Iannuzzo's Martial Arts' 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take aggression out against the punching bag in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. The staff shows its theatrical side during children's birthday parties, giving martial-arts demonstrations and leading games.