One or Two Months of Unlimited Membership at IC CrossFit (Up to 69% Off)

Three Lakes

96% of 49 customers recommend

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In a Nutshell

Skilled trainers use CrossFit method of blended techniques such as high-energy cardio and kettlebell weight training to tone the physique

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Subject to availability. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

IC Crossfit - Three Lakes: One or Two Months of Unlimited Membership at IC CrossFit (Up to 69% Off)

A CrossFit class is a place where it's OK to feel a little competitive, just like a yarn store that's down to its last skein of the good stuff. Be a sweater with this Groupon.

Choose Between Two Options

  • $39 for one month of unlimited membership to IC CrossFit ($110 value)
  • $69 for two months of unlimited membership ($220 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

96% of 49 customers recommend

Very patient and good instructors. Welcoming ambiance.
Virginia H. · February 10, 2016
The workouts are intense I enjoy it a lot
Irma M. · August 18, 2015
excellent place, in and out in 1 hour. Workouts are awesome, they challenge you every day, different work out every day. Trainers care about your success, they help you every step of the way.
Jose S. · July 31, 2015
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    Three Lakes

    12950 SW 122 Ave

    Miami, FL 33186

    +17862714423

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Be well with exercise and balanced nutrition
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