Martial artists wear colorful belts to indicate their mastery of fighting techniques and their long-standing blood feud with suspenders. Self-defend in style with this Groupon.
Choose from Three Options
- $19 for 10 drop-in fitness and boot-camp classes (a $200 value)
- $29 for 20 drop-in fitness and boot-camp classes (a $400 value)
- $39 for 30 drop-in fitness and boot-camp classes (a $600 value)<p>
Fists, feet, knees, and elbows pound the stuffing from bags or the padded forearms of sparring partners in boxing, muay thai, and a house style created by Sifu Victor Lashley known as Defensive Concepts. During Kali classes, sticks whistle menacingly through the air as students master the Filipino stick-fighting form that is focused on high-speed attacks. Patrons can work up a sweat in 80 fitness classes—including spin, Zumba, and TRX suspension training—and 56 boot-camp sessions each month.<p>
ICAT Triple Threat Training Center
With over 40 years of experience in boxing, fitness, and martial arts, Victor Lashley has mastered methods of training to help students reach their goals. With his fellow instructors, they lead boot camp classes, kickboxing, cross training, martial arts, and personal training sessions. As a former corrections officer, his’s career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Triple Threat Training Center. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a position as the State Police's Defensive Tactics Instructor. With the aid of his fellow instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories.