Choose from Four Options
- $19 for 10 drop-in group training classes (a $100 value)
- $29 for 20 drop-in group training classes (a $200 value)
- $49 for 3 personal-training sessions or a 28-day Flat Belly Challenge for one person (a $225 value)
- $99 for 5 personal-training sessions or a 28-day Flat Belly Challenge for two people (a $375 value)
The Flat Belly Challenge includes unlimited classes, a meal plan, and assessment of body composition with measurements. Purchasers should call the gym for the latest class schedule.
ICAT Triple Threat Training Center
With over 40 years of experience in boxing, fitness, and martial arts, Victor Lashley has mastered methods of training to help students reach their goals. With his fellow instructors, they lead boot camp classes, kickboxing, cross training, martial arts, and personal training sessions. As a former corrections officer, his’s career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Triple Threat Training Center. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a position as the State Police's Defensive Tactics Instructor. With the aid of his fellow instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories.