Relax and Unwind: 5 Day Pass, Unlimited Month or Annual Membership at IcePass (Up to 33% Off)

Looking for a way to unwind and recharge? Dive into the world of saunas, where the heat can help detoxify your body while also relaxing those tight muscles. It's not just about feeling good in the moment; regular sessions might even boost your immune system! Plus, who doesn't want better circulation? Whether you're new or experienced, there's something here that everyone can enjoy.

What We Offer

• 5 Day Pass
• Unlimited Month Membership
• Unlimited Annual Membership

Cold Plunge Tub Benefits Cold Plunge tub offer benefits such as reduced muscle soreness, faster recovery, decreased inflammation, and improved circulation. They may also boost mood and energy levels by stimulating the nervous system and releasing endorphins.

Dry Sauna Benefits Dry saunas reaching 200°F can promote detoxification through sweating, improve cardiovascular health by increasing heart rate and circulation, and aid in muscle relaxation and stress reduction. Regular use may also support immune function and enhance overall well-being.

Breathwork Classes for Cold Plunge Breathwork classes for cold plunge help improve breath control, reduce anxiety, and enhance mental focus, making it easier to tolerate cold exposure. They also activate the parasympathetic nervous system, promoting relaxation and improving overall resilience to stress.

Contrast Therapy Contrast therapy, alternating between hot and cold exposure, helps reduce muscle soreness, inflammation, and swelling while improving circulation and recovery. It also supports lymphatic drainage and can enhance overall physical and mental resilience.

Things to Know: A 200°F (93°C) dry sauna is extremely hot, and staying in it too long can be dangerous. Here's a guideline for maximum time based on safety:

🔥 Recommended Maximum Time in a 200°F (93°C) Dry Sauna:

• Beginners: 5–10 minutes
• Experienced users: 10–15 minutes
• Absolute maximum: 15–20 minutes

⚠️ Important Safety Tips:

• Listen to your body: Dizziness, nausea, or lightheadedness means get out immediately.
• Hydrate well: Drink water before and after the session.
• Cool down: Take a cool shower or rest in a cooler environment afterward.
• Avoid alcohol or heavy meals before sauna use.

Special Considerations:

• If you have heart conditions, low blood pressure, or are pregnant, consult a doctor first.
• Never use a sauna alone in case of fainting or dehydration.

Cold Plunge Temperature Guidelines:

• 59–68°F (15–20°C): Recommended Time 5–10 minutes | Max Safe Time 15–20 minutes
• 50–59°F (10–15°C): Recommended Time 3–5 minutes | Max Safe Time 10–12 minutes
• 41–50°F (5–10°C): Recommended Time 2–3 minutes | Max Safe Time 6–8 minutes
• Below 40°F (under 4.5°C): Recommended Time 30 sec – 2 minutes | Max Safe Time 3–5 minutes max

⚠️ Cold Plunge Safety Tips

• Start short: 30 seconds to 2 minutes is plenty for beginners.
• Never force it: If you’re shivering, numb, or feeling lightheaded—get out.
• Breathe slowly: Controlled breathing helps prevent panic and hyperventilation.
• Warm up gradually: After exiting, warm up slowly (don’t jump into a hot shower immediately).

🚫 Avoid Cold Plunges If You Have:

• Heart issues
• Uncontrolled high blood pressure
• Respiratory conditions like asthma (unless cleared by a doctor)

Why You Should Grab The Offer

Choosing this deal means joining a community that values health and recovery in unique ways. The self-guided approach at IcePass allows personal flexibility—tailor visits without waiting around. With locations conveniently scattered across Los Angeles near fitness centers like Blue Republic CrossFit, integrating these services into any routine becomes effortless. Members appreciate not only cleanliness but also reliability when it comes down time after workouts—no need to worry about broken equipment here! Finally, connecting with others who share similar goals makes each visit worthwhile; engage socially while enhancing well-being simultaneously.