The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $39, you get 10 hot-yoga classes at Icon Sports Performance and Wellness Alliance in Murrieta (a $150 value).
Icon Sports Performance and Wellness Alliance curates a curriculum that synergizes the body and mind in order to pique personal health. Hot yoga takes place inside a studio warmed to a temperature high enough to detoxify the body. The power-flow style taught by Icon’s yoga instructors challenges students with a high-energy series of sun salutations, inversions, and arm balances as deep rhythmic breathing promotes a meditative state of mind. As a result of continued practice, many hot-yoga devotees note an increase in both flexibility and strength, qualities that come in handy when serving as Goliath’s personal coat hanger.
Icon’s hot-yoga classes meet at the following times:
- Tuesday, Thursday, and Friday at 11 a.m.
- Monday, Tuesday, Wednesday, and Thursday at 6 p.m.
iCON Sports Alliance
Charles Dao has gained success as a physical trainer by following the rule that the body and mind need to be trained to work in tandem. He and his team focus on conditioning students, teaching them to efficiently use their bodies and to analyze the science behind each movement during the fun, energetic, and challenging sessions. By syncing the brain with physical training, athletes can learn which muscles to engage for faster sprints and greater flexibility. The iCON Sports Alliance staff also offers a variety of services such as youth sports training, hot yoga, and physical therapy.
Winchester - Silverhawk
38397 Innovation Ct.
Murrieta, California 92563Get Directions