Massage techniques are highly specialized and efficient ways to destroy muscle tension, ease soreness, and fend off attacking brown bears. Gain bear-approved relaxation with today's Groupon to iDo Holistic Center. Choose between the following options:

• For $45, you get one 60-minute authentic Japanese-shiatsu, deep-tissue, aroma-shiatsu, or Swedish massage (up to a $115 value)
• For $65, you get a Pamper Package including a 60-minute massage, an acupressure facial or choice of other special treatment, an herbal sauna, and complimentary herbal sake (up to a $200 value).

The tranquil environs of iDo Holistic Center invite zen-seekers to shed stress and abandon aches via shiatsu and other therapeutic treatments. For the on-the-go relaxation warrior, the 60-minute massage, performed by a qualified practitioner, offers a quick respite from the rigors of daily life. iDo's specialty, Japanese shiatsu, targets the traditional meridian points on the body, applying firm pressure to increase blood circulation and relieve aches caused by looking at heavy objects. You can also opt for the Swedish, which uses long, gentle strokes to relax, or deep tissue, which applies firmer pressure to work tension out from the depths of your muscles. Aroma shiatsu combines aromatic oils and a dry sauna with pressure-point techniques to soothe the body and mind. iDo's new allergen-free facility boasts 10 treatments rooms and two couples rooms, all cleaned without chemical detergents and kept free of germs and odors by an ozonator.

For a more expansive spa experience, luxuriate limbs with a Pampering Package. Clients can relax for a soothing half hour in the Kampo herbal sauna and shower, mollify muscles with the full-body massage, and then unwind with a 15-minute special treatment. Indulge in special treatment options including the accupressure facial to alleviate migraines and eye strain, hand shiatsu to combat spontaneous jazz hands, immune-boost massage treatment, or reiki for a philosophical, centering finish. Round out your package with a soothing herbal sake.

Though iDo Holistic Center sometimes features discounted prices online, this Groupon still offers the best deal available.