10 Interval-Training Sessions or One month of Unlimited Sessions at Ignite Sports and Fitness (Up to 83% Off)

South East

Value Discount You Save
$250 80% $200
Give as a Gift
Limited quantity available
6 bought

In a Nutshell

Small-group interval-training sessions incorporate weight loss methods, strength and conditioning, HIIT, cardio, and sports-specific rehab

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Must use all 10 within 60 days of activation. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $50 for 10 interval-training sessions ($250 value)
  • $87 for a month of unlimited interval-training sessions ($500 value)

See the full schedule.

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Merchant Location Map
  1. 1

    South East

    2176 East Colorado Boulevard

    Pasadena, CA 91107

    +16266765035

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