Cardio meets Pilates in classes that help stabilize core muscle groups and strengthen the spine
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What You'll Get
- Patrons can enjoy a variety of classes with the IM=X, a cross-conditioning system that combines Pilates with cardio and strength training.
- View the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Must activate by expiration date on voucher, Three and Six Class Passes expire 30 days from activation. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Registration required, email voucher number to activate account. Limit 1 per person, may buy 1 additional as gift(s). All goods or services must be used by the same person. Not valid for clients active within the past 6 month(s). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About IM=X Pilates
Although you don't pronounce the equals sign, it's appropriate that IM=X (Integrated Movement eXercise) resembles a scientific equation: it applies modern research in cardiovascular health and spinal anatomy to the time-tested discipline of Pilates. Since it was founded in the late 1990s, this fitness method has drawn the attention of media outlets such as Shape, Self, and the New York Times.
The program’s concept stemmed from founder Elyse McNergney’s Pilates certifications, master's in movement science from NYU, and master's of education in exercise physiology from Columbia University. The method aims to teach students how to stabilize core-muscle groups while keeping the spine elongated and safe during workouts.
Its ideal outcome is a decompressed spine and better posture. The program has also been used to rehabilitate professional athletes, dancers, and patients suffering from chronic pain.