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IM=X® Pilates and Fitness

Basic Mat and Reformer Online Certifications from IM=X Pilates and Fitness (Up to 56% Off). 15 Options Available

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Highlights

Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path

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  • Certification includes educational manual, lecture presentations, and practical hands-on learning modules with video access for 30 days
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IM=X® 2-Day Pilates Mat Certification: IM=X® has been called “the strength training version of Pilates” by Fitness Magazine and is known for its unique choreography. Learn the IM=X® fundamentals and eight sequences of floor exercises which will provide you with more than enough material to teach beginner, intermediate and advanced class formats. The IM=X® Mat workouts use a Ring and Body Bar to increase resistance – toning the arms, shoulders, hips, upper/lower back and trunk muscles. The certification is 2 days and an open book Written Exam is required upon course completion. To be awarded with a Certificate, participants must complete 20 Practice Hours on their own and a Practical Exam with an IM=X® Pilates Master Trainer via Zoom within three months of course completion.

Dates and Times: Jan 27-28 (Weds-Thurs at 10:00-6:00 EST) March 6-7 (Sat-Sun at 10:00-6:00 EST) May 12-13 (Weds-Thurs at 10:00-6:00 EST) Aug 11-12 (Weds-Thurs at 10:00-6:00 EST)

IM=X® 3-Day Basic Reformer Certification: Learn how to train clients on the IM=X® Xercizer (reformer). This course teaches you eight training sequences and multiple formats that can be modified for beginner, intermediate and advanced clients. The lectures and exercise labs provide research on stabilization, breathing, alignment and muscle recruitment. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal and tactile cues, common postural adjustments, and safety issues. The certification course runs for 3 days and an open book Written Exam is required upon course completion. To be awarded with a Certificate, participants must complete 20 Practice Hours on their own and a Practical Exam with an IM=X® Pilates Master Trainer via Zoom within three months of course completion.

Dates and Times: Jan 29-31 (Fri, Sat and Sun at 10:00-6:00 EST) March 12-14 (Fri, Sat and Sun at 10:00-6:00 EST) May 14-16 (Fri, Sat and Sun at 10:00-6:00 EST) Aug 13-15 (Fri, Sat and Sun at 10:00-6:00 EST)

IM=X® 5-Day Basic Certification: Learn the IM=X® Pilates Mat and Reformer programs in a 5-Day Intensive that provides you with the proprietary knowledge required of a Pilates group exercise instructor and personal trainer. The IM=X® Pilates Basic Intensive qualifies fitness enthusiasts and fitness professionals alike to teach our unique Mat and Xercizer (reformer) programs. The first two days of the course cover the principles of IM=X® and the eight sequences of mat/floor choreography that allow you to teach beginner, intermediate and advanced class formats. The next three days cover the IM=X® Xercizer (reformer). The lectures and exercise labs provide research on stabilization, breathing, alignment and muscle recruitment. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal and tactile cues, common postural adjustments, and safety issues. The certification course runs for 5 days and an open book Written Exam is required upon course completion. 40 Practice Hours and a Practical Exam with an IM=X® Pilates Master Trainer via Zoom are required within three months of course completion for receipt of a Certificate.

Dates and Times: Note: The 1st two days are mat and the following 3 days are reformer. Jan 27-31 (Weds-Thurs at 10:00 EST-6:00 EST) March 6-7 (Sat-Sun at 10:00-6:00 EST) and March 12-14 (Fri-Sun at 10:00-6:00 EST) May 12-16 (Weds-Sun at 10:00-6:00 EST) Aug 11-15 (Weds-Sun at 10:00-6:00 EST)

All courses marked “includes equipment” include the IM=X® Xercizer (pilates reformer): This is the most essential, top of the line, commercial grade reformer for studio or home use. It provides for a total body workout that includes core stabilization, muscle toning and strengthening, range of motion stretching and cardiovascular benefits. At IM=X®, we don’t work out on wooden reformers designed in the 1930’s or manufactured overseas. We’ve been manufacturing our equipment for over 20 years in the USA using industrial-strength materials that deliver results.Used in fitness studios across the country, the IM=X® Xercizer is an “upgrade to the original pilates reformer, offering improved industrial design, increased functionality and durability. It is built to withstand heavy usage…” according to Club Industry Magazine. Developed by a female entrepreneur and exercise physiologist, this reformer been celebrated for its ability to handle all shapes and sizes including professional athletes.The Xercizer (rated “best reformer”) offers increased resistance for a harder workout; removable shoulder and lumbar supports; a stable jumpboard and larger carriage for a solid glide. All attachments are included with purchase: Jumpboard, Lumbar Support, Footbar, Shoulder Rolls, Ropes, Handles and Foot Straps.Dimensions: 13 3/4″ X 27″ X 102″; 325lbs (Note: minimal assembly required, toolkit included with instructions. Takes two people 15 minutes to complete assembly. Ships UPS Ground in 4 boxes in 1-2 weeks. Shipping cost of $395 must be paid separately).

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Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About IM=X® Pilates and Fitness

IM=X® Pilates and Fitness has been providing quality instructor certification, proprietary reformer equipment (made in the USA) and workouts to consumers for over 20 years. As PilatesStyle Magazine points out “IM=X incorporates cardio and strength-training elements for optimal sculpting success…utilizing its pelvic and ribcage stabilization techniques to further tighten the core.” IM=X® also offers franchise opportunities to fitness enthusiasts and investors alike. Its signature classes can be found within its franchise locations across the country. Although you don't pronounce the equals sign, it's appropriate that IM=X® (Integrated Movement Xercize) resembles a scientific equation because it applies modern research to the time-tested disciplines of strength training and pilates. Receive the benefits of improved strength, balance, flexibility and cardiovascular health with the IM=X® mat, tower, barre and reformer workouts available on their On Demand library.