In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $50, you get a ten-class pass good for yoga classes at any level or time (a $110 value) at Image Fitness Centre on Ness Avenue. Image Fitness Centre is a women-run fitness centre for women focused on toning bodies and building a healthy self-image within the gleaming confines of a brand new 1,200 square-foot yoga studio. The body-bending classes include beginner yoga, fit yoga, vinyasa flow yoga, ashtanga yoga, and more, and are held in a fully enclosed, candle-lit studio for maximum relaxation and birthday-cake-smell nostalgia. For the past eight years, the dedicated instructors have worked with women of all ages and body types to achieve wellness in mind, body, and spirit animal.
Image Fitness for Women
For over a decade, women have toned their physiques, improved their body image, and gained energy with goal-oriented workout programs at Image Fitness for Women. The studio’s team of certified yoga instructors teaches styles ranging from Ashtanga and Hatha flow to hot yoga, which is held in a heated studio to provide deeper stretches and enhance cardio conditioning. Meanwhile, heart-pumping classes range from the simple, Latin-inspired dance routines of Zumba to step and cardio classes. The gym’s array of cardio and weight-training equipment powers independent workouts, which can be blissfully peaceful thanks to onsite child-care services.