Like rambunctious children, exercisers use boot camps to release energy, gain motivation, and prevent another appearance on Donahue. Improve bodily behavior with today's Groupon: for $99, you get a six-week boot camp (a $373.50 value), a 21-day nutrition guide (a $49 value), and a Burn the Fat, Feed the Muscle nutrition webinar (a $49 value) from IMPACT Fitness. This Groupon is valid at the locations in Edgewater and Uptown.
IMPACT Fitness manufactures muscles with its thrice-weekly boot camp classes, which improve speed, agility, and strength. Programs commence with an initial fitness assessment, as trainers track metrics including body composition, strength, and armor class. After prepping pulse rates with a conditioning warm-up, campers test speed and agility with fast-paced practice drills. Strength and conditioning segments bolster muscle mass while ramping up endurance, and concluding cardio bursts push campers toward the finish line with metabolism-boosting movements.
IMPACT Fitness’ 21-day nutrition plan helps exercisers to meet their weight goals outside of camp with a tech-aided nutrition guide and webinar on the virtues of wholesome, high-protein eats. View schedules online for Edgewater and Uptown or divine the times with candles and a Ouija board.
IMPACT Fitness Boot Camp
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.