Impact Group Fitness

Sunnyvale

18 Ratings

Value Discount You Save
$150 81% $121
Give as a Gift
Limited quantity available
Over 30 bought

In a Nutshell

Former Marine Corps member leads 45-minute cross-training classes with an emphasis on support and customization

The Fine Print

Promotional value expires Mar 21, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on Groupon. Classes expire 2 months from activation date for 10 class option or 4 months for 20 class option. Valid only for option purchased. Must sign waiver. Classes must be used by the same person. New clients only or those who have not visited in past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Group exercise classes are one of the few places where you can make friends while sweating profusely, so why did they hold that speed-dating event on the beach? Sweat in a fair context with this Groupon.

Choose Between Two Options

  • $29 for 10 cross-training fitness classes (a $150 value)
  • $49 for 20 cross-training fitness classes (a $300 value)

Certified trainer Montique Williams leads 45-minute fitness classes to facilitate weight loss and toned muscle. His cross-training drills accommodate men and women of all experience levels, and strive to maximize efficiency in a compassionate group environment. Click here and scroll to the bottom of the page for the class schedule.

Impact Group Fitness

During his eight years of service in the Marine Corps, Montique Williams captained an effort to whip soldiers into shape and to maintain weight standards. The experience made him realize that despite a heavily regimented setting, workouts can affect bodies in different ways. When he helmed his own cross-training program, he applied that lesson to his own classes, adjusting his drills and motivational strategies to suit each student. By the same token, he tailors his nutritional coaching to different goals and body types, drawing from detailed questionnaires, food journals, and trips to the grocery store to formulate dietary plans.

Alongside personalization, the NESTA-certified trainer has identified support as the second integral part of an effective exercise regimen. That's why his 45-minute sessions take place in a group environment, where positive encouragement trumps boot-camp sergeant behavior such as yelling and forcing recruits to take timeouts for not tying their shoes properly. Montique supplements the classes with FitnessBuilder—an electronic application with a catalog of instructional videos and images—and Fitness Ninja, which tracks progress with metrics ranging from strength assessments to favorite recipes.

Impact Fitness

During his eight years of service in the Marine Corps, Montique Williams led an effort to whip soldiers into shape and to maintain weight standards. The experience made him realize that despite a heavily regimented setting, workouts can affect bodies in different ways. When he helmed his own cross-training program, he applied that lesson to his classes, adjusting drills and motivational strategies to suit each student. Likewise, he tailors his nutrition coaching to different goals and body types, drawing from detailed questionnaires, food journals, and trips to the grocery store to formulate dietary plans.

The NESTA-certified trainer has identified support as the second integral part of an effective exercise regimen. That's why his 45-minute sessions take place in a group environment, where positive encouragement trumps boot-camp-sergeant behavior such as yelling and forcing recruits to take timeouts for not tying their shoes properly.

Customer Reviews

18 Ratings

Instructor is great - good sense of humor
Chris V. · July 11, 2013
Really enjoyed the instructor and the class.
Sherrie S. · June 13, 2013
Merchant Location Map
  1. 1

    Sunnyvale

    922 Weddell Court

    Sunnyvale, CA 94089

    +18886290998

    Get Directions

Be well with exercise and balanced nutrition
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