Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $29 for four weeks of boot-camp classes (up to a $240 value)
- $49 for eight weeks of boot-camp classes (up to a $480 value)
Mix and match three classes a week from themes that include Flat Belly Formula, Fat Flush System, and Fat Furnace Program. IMPACT program classes last 55 minutes and incorporate 10 minutes of speed and agility drills, 10 minutes of calorie-torching cardio, and 20 minutes of strength and conditioning exercises. A certified trainer leads the workouts and modifies them for different skill sets and fitness levels. The program also includes a fitness assessment, a nutrition seminar, and optional weigh-ins and food-log feedback. See the schedule for class options, times, and locations.
Impact Long Beach
Fitness guru [Dr. John Spencer Ellis] http://gr.pn/Q9WKQk) set out to research the ideal method for burning fat and conditioning muscles, and in the process, he developed the IMPACT program, a collection of intense workouts, motivating coaching, and nutrition resources. This program forms the foundation of Impact Long Beach, where head trainer Peter McMahon leads functional training sessions that build strength, burn calories, and boost speed, endurance, and energy. Instead of having exercisers jog on treadmills or attempt to tow tractor-trailers by pedaling bicycles, he challenges them with agility drills and bodyweight exercises. Many classes take place at local parks and beaches, where exercisers can soak up sunbeams or challenge smug octopi to arm-wrestling matches.
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