Two Weeks of Unlimited Fitness Classes at Impact MMA (78% Off). Two Options Available.

South Scottsdale

Value Discount You Save
$89 78% $69
Give as a Gift
Limited quantity available
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In a Nutshell

Instructors guide kids and adults through workouts to help improve self-defense skills, core strength, and agility

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Classes must be used by the same person. Kids classes are for children 6 - 12 years old. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $20 for two weeks of unlimited self-defense and fitness classes for kids ($89 value)
  • $20 for two weeks of unlimited cardio kickboxing and fitness classes ($89 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

Brutal but effective
Talia T. · January 5, 2016
Merchant Location Map
  1. 1

    South Scottsdale

    2954 North Hayden Road

    Scottsdale, AZ 85251

    +14809941377

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