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7 ratings1 reviews
May 12, 2016
I love that the class really pushes me and the workouts are different every time. The song choices are good but needs to be louder to get the energy up and going. Need the encouragement/energy to push to the end.
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About Improvement Warrior Fitness
Armed with 26 years of training in various athletic disciplines and multiple certifications through organizations such as the National Strength and Conditioning Association and International Society of Sports Nutrition, Jason Yun helps clients to mow down body fat & inches. With his assistant coaches Rick Locke, Kaitlin ('Rosa') McGuffie, IWF bolsters the physical prowess and mental focus of students during multi-week training sessions- known as F.L.Os for Fat Loss Opportunity. In addition to the FLOs, IWF holds transformation challenges throughout the year because you can't out exercise bad nutrition.