Although inflatable muscle suits are easy to apply and double as flotation devices, natural brawn actually lifts heavy objects and doesn't deflate when given a routine allergy shot. Blow up your fitness routine with today's Groupon: for $29, you get one month of unlimited CrossFit training at IMT CrossFit (a $150 value).
IMT CrossFit’s certified trainers and coaches transform human bodies into strong, powerful muscle machines with intense functional-training workouts. Most sessions last 45–60 minutes and incorporate CrossFit strength-training exercises such as power cleans and overhead squats. In addition to teaching Olympic weightlifting moves, the instructors also train exercisers to run, row, and pedal calories into the sunset with intense bursts of cardio. A workout of the day challenges seasoned workouters to hone gymnastics-inspired bodyweight exercises and wield brawn-building tools such as sledgehammers, sandbags, and bronze statues of Charles Atlas. Novice CrossFitters can sample the curriculum during introductory classes, which impart safe lifting techniques in a supportive, growth-focused atmosphere. Consult the studio’s schedule for group-training times.
IMT CrossFit occupies a 10,000 square-foot facility filled with weights, ropes, lifting platforms, tires, gymnastics rings, bars, kettlebells, and much more. This canvas gives trainers plenty of equipment to exercise their imaginations and construct new workout regimens based on CrossFit’s core focus on functional movements.
The coaches spend six days a week—mornings and evenings—teaching students exercises designed to promote their musculoskeletal health and enhance the functions of their bodies. Using kettlebells, Olympic weights, and even gravity, clients work toward running faster, climbing better, and getting fitter. And because there are no mirrors in the facility, exercisers can focus their complete attention on their workout instead of constantly consulting their reflection to find out who is the fairest one of all.
12309 SW 131 Ave.
Miami , Florida 33186