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Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 80% Off)

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Extra 20% off, up to $1,000,000
Promo Code SAVE. Ends 6/24.
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Highlights

Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
R
rosalind
3 ratings2 reviews
February 12, 2019
It doesn’t get any better for personal training.

About This Deal

Choose from Three Options

  • $19.50 for five group training sessions ($100 value)
  • $101 for five personal-training sessions and one fitness assessment ($325 value)
  • $29.50 for one month of unlimited group training classes ($120 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. Not valid for those serviced within 6-months. May redeem across visits. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About In Motion Fitness, Inc.