Buns of steel can only be obtained through discipline and effort since, unlike gold or chrome, steel cannot be fashioned into a pair of pants. Lift some heavy metal with today’s Groupon: for $65, you get three personal-training sessions at In Motion Massage & Movement in East Longmeadow (a $135 value).
In Motion Massage & Movement owner Todd Kenney, certified as a personal trainer by the International Sports Sciences Association, approaches personal-training sessions with 20 years of experience in physiology, kinesiology, biomechanics, and fitness. Each one-on-one training session is personalized to the needs of each individual and can focus on strength training, body-building, weight management, or stock-portfolio management. During the one-hour sessions, trainees run a muscle-maximizing gauntlet of squats, pushups, and lunges, then stretch sinews further by pumping iron and other transition metals. Throughout, Todd bestows upon pupils his vast knowledge of movement therapy, which includes balance, stretching, and conditioning.
75 N Main St.
East Longmeadow, Massachusetts 01028