Releasing sweat is one way the body lowers its temperature, as is shooting smoke out of the ears or instinctively charging into the ocean. Keep it cool with this Groupon.
Choose Between Two Options
- $40 for 5 pole fitness classes (a $125 value)
- $75 for 10 pole fitness classes (a $250 value)
Pole fitness classes, available Monday–Wednesday, cover techniques such as lifts and transitions. See the full schedule.
inShape Ladies Fitness
A woman-owned-and-operated fitness center, inShape Ladies Fitness builds muscles and self-esteem in a close-knit setting composed of women of any age or fitness level. With a membership to the U.S. Pole Dance Federation, InShape hosts beginner- and advanced-level pole-fitness workshops designed to tone muscles, burn calories, and seduce dashing barber poles. The sultry choreography extends to chair-dance numbers, as well as instructor-led private parties for those who rent the space. Guests looking for a more traditional workout can still get their sweat on with sessions of yoga, Zumba, or Core Ball.
9425 Craven Rd., Suite 2
Jacksonville, FL 32257