Other Deals That Might Interest You


Three or Six Personal-Training Sessions and an Initial Consultation at InForm Fitness Toluca Lake (Up to 79% Off)

Toluca Lake

100% of 19 customers recommend

from $55
Value Discount You Save
$250 78% $195
Give as a Gift
Over 60 bought
Limited quantity available

In a Nutshell

Dedicated personal trainers design custom workouts with slow motion high intensity strength training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Appointment required. 24-hr cancellation notice required or a fee up to the Groupon price may apply. Must sign waiver. Valid only at Toluca Lake location. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $55 for three personal-training sessions and an initial consultation ($250 value)
  • $105 for six personal-training sessions and an initial consultation ($510 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


Tips

100% of 19 customers recommend

  • “Trainers are very well educated and knowledgeable of what they are doing. Very helpful and nice people. Will definitely recommend this place to everyone I know”

  • “Great place”

  • “It's great!!!”

  1. 1

    Toluca Lake

    4405 W Riverside Dr

    Burbank, CA 91505

    +18187365233

    Get Directions

Photos
InForm Fitness Toluca Lake

Trending #informfitnessla #fit #la #burbank #tolucalake


Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.