Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon for classes at Inner Dance Yoga Studio. Choose between the following options:
- For $30, you get a pass for five yoga classes (up to a $65 value).
- For $49, you get a pass for 10 yoga classes (up to a $120 value).
Inner Dance lavishes bodies with an extensive schedule of yoga classes varied by difficulty and intensity. With a minimum of 200 hours of training, teachers guide exercisers through hatha yoga poses, which harmonize movement, breath, meditation, and alignment like a ball of play-doh in the Dalai Lama's palms. The Introduction to Yoga class embraces beginners through a comfortably paced session that focuses on holding basic poses. Energetic YogaFlow routines unfold inside a warm room resonating with music, whereas the Fusion class tightens physiques with deep backbends and hand balances. Specialty classes such as Yoga for Pregnancy help relieve muscles pains and improve circulation to reduce swelling caused by precocious baby yogis. Class lengths vary depending on the instructor, and students are welcome to use Inner Dance's yoga mats and necessary props.