Choose Between Two Options
- $40 for 10 drop-in classes (up to a $95 value)
- $37 for an unlimited monthly pass (up to a $75 value)
Available classes include gentle and intermediate Hatha practices, along with classes that combine yoga with light weights and sessions geared toward pain relief.
Though Inner Light Yoga and Wellness sometimes offers a discounted price online, this Groupon is still the best deal available.
Inner Light Yoga and Wellness
At Inner Light Yoga and Wellness, each class is a physical journey toward enhanced self-awareness. Sessions begin with breath work, helping to synch the lungs with the rest of the body as the instructor directs one’s focus inward. Mid sessions are devoted to the practice of Asanas, or poses, used with varying breathing techniques to help both stretch and strengthen the body, relieving stress and creating balance in both the body and mind. Sessions conclude with focused relaxation, allowing the cessation of thought that frees up the consciousness. The dynamic wellness center also offers sessions in guided meditation, Reiki, Pilates, and belly dancing.