Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Inner Space Yoga
Joseph Armstrong wants his students to benefit from his yoga classes not just physically, but also spiritually. So during his classes—which are open to all skill levels, including beginners—he integrates inspiring quotes, music, and the use of intentions. But of course, the classes aren't just a spiritual challenge. They also challenge students physically, through an energetic flow sequence. All classes are held beachfront, weather permitting.