Dancing is a lot like juggling hammers—if you do it right you'll be the life of the party, but if you lose concentration you'll bruise your big toe. Keep your toes twinkling with today's Groupon: for $49, you get a 10-class punch card to Inner Spirit Dance in East Northport (a $100 value).
Featured on News12 Long Island, Inner Spirit Dance introduces all levels of toe tappers to the art of dance with a jovial, welcoming environment. Experienced and passionate instructors shepherd students through a variety of classes such as belly-dance fitness, which blends Middle Eastern dance techniques with repetitive movements to help dancers tone muscles, strengthen cores, and move as fluidly as warm hummus down a car windshield. Slide gracefully into the tai chi qigong session that flows through a series of slow-moving, mindful poses in order to seek inner tranquility, or spin into the hula-hoop dance class, which uses retro-inspired dance moves to help strengthen and tone bone cages. Click here to view the complete listing of classes and times.
Inner Spirit Yoga Center
Inner Spirit Yoga Center's team of certified instructors foster a diverse community of yogis dedicated to wellness and kinship with a curriculum that accommodates all ages, skill levels, and abilities. A four-week beginner's yoga series imparts the foundational postures, breathing techniques, and tricks for housebreaking stubborn spirit animals. In addition to yoga, the center also hosts belly dance classes, tai chi, and peaceful meditation sessions. A packed calendar of events maintains community vibes through potluck dinners, movie nights, and inspirational book club meetings.
26 Vernon Valley Rd.
East Northport, New York 11731