- $29 for a 90-minute running-form clinic (a $60 value)
Groups of two to eight people are assessed for their functional-movement abilities and their gaits analyzed before instructors teach the groups proper running form based on the latest research. The groups then participates in running drills, circuit training, and corrective exercises.
They say the body is a temple, but treating it like one is a challenge. The chiropractors, sports-medicine practitioners, and physical therapists at Innersport Chiropractic help keep active bodies in top shape by providing holistic healing and preventive services. By conducting client histories and video analyses of athletes in motion, the team can determine the underlying causes of muscle pain or help athletes train to compete at a higher level. Massages and adjustments are also at the core of the center's practices, helping active people get back on their feet without medicine or surgery.