Five or 10 Yoga Classes at Inner Strength Studios (Up to 61% Off)

Sudbury

25 Ratings

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In a Nutshell

Studio welcomes students of all stripes into flow, gentle flow, and Power Hour classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 months. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. Valid only at the Sudbury location. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. All classes must be redeemed within 2 months of 1st visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for five yoga classes ($85 value)
  • $59 for 10 yoga classes ($150 value)

Click here to see the class schedule.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Customer Reviews

25 Ratings

They have just opened a new space. It's got lots of nice light and a great new entrance area. The atmosphere is very inviting and the teachers are wonderful!
Tara F. · November 10, 2016
Great instructors, good workout!
Karen W. · November 1, 2016
Wonderful Yoga Studio! Have practiced with 4 of their instructors, and they are all great!
Anu · October 4, 2016
Merchant Location Map
  1. 1

    Sudbury

    29 Hudson Road

    Sudbury, MA 01776

    +16179240111

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