Choose Between Two Options
- $35 for four weeks of CrossFit classes (a $150 value)
- $45 for six weeks of CrossFit classes (a $220 value)
Click here to view the class schedule.
Innovative Strength & Conditioning
Having adapted his training philosophies over the years, Austin Gwaltney quickly realized that there is no substitute for intensity. At Innovative Strength & Conditioning, hard work pays off as exercisers test their limits with a bevy of traditional and innovative routines. Gwaltney’s highly efficient workouts use full-body, multi-muscle movements to simultaneously ramp up the metabolism, burn fat, and build muscle. Gwaltney and his team also work with students who haven’t worked out in weeks, getting them up to speed after a winter spent on the couch or a spring spent in a Fluffernutter cocoon.