Equipment: We will use our own bodies for this Insanity workout.
Class time: Wednesdays at 6 p.m.
Students should bring: Water, towel, and HR monitor (if have one); cross training type shoes
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come prepared to sweat, and work on a stronger/leaner/fitter you.