In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with today's Groupon: for $15, you get five group floor classes of your choice (a $65 value) at InsideOut Body Therapies in Durham.
InsideOut Body Therapies offers a variety of wellness solutions, helping to alleviate persistent stress and promote a healthy, relaxed lifestyle. Group floor classes last as long as 1.5 hours and include a bevy of exercise options, including Pilates mat classes, which help to increase flexibility, focus on breath control, and fortify the core. Aspiring Stretch Armstrongs can take the Deep Stretch Pilates class to work out any muscles kinks in their arms, legs, hips, back, and tongue. InsideOut's yoga classes use deep, mindful breathing and special postures to relax the mind and body. The studio also offers classes that use the GYROKINESIS® method, which incorporates gentle twisting and bending of the spine to strengthen joints, helping athletes to physically prep for upcoming games, and performing artists to mentally prep to deliver a Shakespearean soliloquy from The Hunt for Red October.
At InsideOut Body Therapies, you'll work with an expertly trained teacher, as many instructors have graduated from The Pilates Center's prestigious Teacher Training Program. The InsideOut staff can help you choose a class that will target your physical and mental concerns, whether you wish to banish stress or alleviate back pain so you can go back to sand-skiing. Check out the floor class schedule online and call ahead to schedule your class.
- The staff is extremely professional and very caring. Beautiful facility, they always make me feel at home. – Zevel9z, Citysearch
- The instructors are professional, encouraging and highly trained. The studio is immaculate and well equipped. Classes are small enough that you receive individual attention. – Mary, Google Maps