Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Spice up sweat sessions with today’s Groupon: for $49, you get five fitness classes at Inside Out Studios, with locations in Hobe Sound and Jupiter (a $125 value). The following classes are available by location:
- Hobe Sound: Pilates, TRX, kettlebell, and kangoo jumps
- 1431 Cypress Drive in Jupiter: Pilates and barre fitness
- 1508 Cypress Drive in Jupiter: TRX, kettlebell, and kangoo jumps
A trio of Inside Out Studios inspires balance and tones muscles with gentle, dance-inspired, and weighted workouts overseen by a ladies’ only staff in open, air-conditioned spaces. Pilates practitioners unite quick, rigorous movements with deep, controlled breathing to fortify the core and lengthen the frame. Similarly, barre fitness wields a traditional ballet mainstay as a crutch for moves that challenge both the inexperienced dancer and the retired jewelry-box performer. In TRX suspension training, students employ dangling straps to build strength with body-resistance exercises, boost flexibility, and chisel the core. High-intensity kettlebell classes coalesce cardio, balance, and toning with handled weights that exercisers hold during squats, spins, and triple-axel jumps. Each class style’s page lists its schedule, with classes available from 6 a.m. until 6 p.m.