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Inspired Life Health Centre - Toronto

One or Three 45-Minute Infrared-Sauna Sessions at Inspired Life Health Centre (Up to 70% Off)

The Fine Print

  • Expires May 15th, 2013.
  • Limit 20 per person. Valid only for option purchased. Limit 1 per visit. Appointment required. 24-hr cancellation notice required or fee up to the Groupon price may apply.
  • See the rules that apply to all deals.

Questions and Answers 2 questions

Commonly Asked Questions

Q:

is this an individual experience, so you you sauna in a group?

melissa n.  asked on  Jan 10, 2013

A:

Hi Melissa! Great question. =) Our infrared sauna is in a private room where it will be only you, or you and a friend. Please note that one session certificate per person, so if you are bringing a friend, you'll need 2 certificates.

Daniel I.  from  Merchant  replied on  Jan 10, 2013

More Questions and Answers

Q:

This is a technical question - why is it recommended to use an infra-red sauna for 45 minutes? (Why not shorter or longer? Are there particular health benefits which occur in the 40-45 minute mark?) I've heard it's really good for those with bad circulation Thanks!

Natasha G.  asked on  Jan 12, 2013

A:

Hi Natasha! Thank you for your question. The optimal session time is anywhere between 30 and 45 minutes for an infrared sauna session. Anything longer than 45 minutes usually results in diminishing returns (i.e. less benefits). Since one of the main benefits of infrared sauna therapy is to detoxify through the sweating process, we have found that it takes around 20 minutes for most individuals to begin to release a considerable amount of sweat. So at 30 minutes, one would typically be sweating for approximately 10 minutes, and at 45 minutes, one would have been sweating for about 25 minutes. Individuals suffering with poor circulation have found significant benefits from regular infrared sauna therapy sessions. As your body heats up, your circulatory system pumps higher volumes of blood throughout the body, therefore increasing blood flow to the extremities. I hope this information helps! Please feel free to ask more questions you may have or visit our infrared sauna page on our website at http://www.inspiredlife.ca/services/infrared-sauna.

Daniel I.  from  Merchant  replied on  Jan 12, 2013

Q:

is this an individual experience, so you you sauna in a group?

melissa n.  asked on  Jan 10, 2013

A:

Hi Melissa! Great question. =) Our infrared sauna is in a private room where it will be only you, or you and a friend. Please note that one session certificate per person, so if you are bringing a friend, you'll need 2 certificates.

Daniel I.  from  Merchant  replied on  Jan 10, 2013

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