$87 for 21-Day Total Cleanse Program with Health Coach from Inspyre You Health & Wellness ($340 Value)

Pine Hills

Up to 74% Off
See similar deals
Give as a Gift
Unable to add now. Please try again later
Unable to remove now. Please try again later

What You'll Get


The Deal

  • $87 for three-week Total Cleanse Program with Health Coach ($340 value)

Package Includes;

  • Homeopathic craving suppressant
  • Body composition test
  • 21-day clean eating guide
  • Easy meal plans
  • 45-minute consultation
  • Grocery shopping list

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 2 additional as gifts. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Consultation required; non-candidates and other refund requests will be honored before service provided. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Inspyre You Health & Wellness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.